Annabel Abbs, an English novelist and author of 'Sleepless,' shares her transformative journey through insomnia. She reveals how famous creatives, especially women, have harnessed sleeplessness for artistic expression. The conversation dives into the science behind insomnia, its hormonal influences, and how it fuels creativity. Abbs discusses the importance of creating conducive environments, like using blackout curtains, and highlights the potential spiritual connections during night awakenings. Join her in embracing the power of the night self!
