Anna Seewald

Anna Seewald, a psychologist, educator, and parent coach, shares empowering insights from her keynote talk aimed at teens. She discusses how to embrace fear and take action to cultivate motivation and confidence. Anna emphasizes that doing hard things leads to personal growth, backed by brain science and personal stories. She also touches on the importance of self-compassion, resilience, and connecting with our loved ones. The talk concludes with a heartfelt letter of gratitude from her daughter, underlining the power of support in facing life's challenges.