Anna Runkle (The Crappy Childhood Fairy)

Anna Runkle, also known as The Crappy Childhood Fairy, is a writer and speaker who shares her insights on overcoming complex PTSD. In this engaging conversation, she discusses her unconventional upbringing in a Berkeley commune and how it shaped her resilience. Anna reveals the limitations of traditional talk therapy, her journey of self-discovery through writing practices, and the importance of community support. She also touches on the debates surrounding CPTSD and emphasizes practical tools for healing, highlighting empathy and daily practices that foster authentic connections.