Anna Maltby, a health journalist and certified personal trainer, dives deep into the issues surrounding diet culture and fitness norms. She critiques the obsession with visible abs and emphasizes functional core strength instead. The conversation includes insights on pelvic health, the limitations of Kegels, and the importance of personalized approaches to fitness. Anna advocates for a weight-neutral perspective, urging listeners to find joy in movement rather than adhering to societal metrics. Her work in raising funds through Pilates also highlights her commitment to social causes.