Join esteemed guests like Anna Lemke, a Stanford psychiatry professor and addiction expert; Dan Perez, a former Details Magazine editor turned recovery advocate; and Gabor Maté, a physician and trauma specialist. They discuss the multifaceted nature of addiction, from behavioral patterns to emotional roots. Insights on coping strategies, the impact of childhood trauma, and the crucial role of community in recovery are shared. Listen in for inspiring stories of resilience and hope, illuminating pathways to healing in the darkness of addiction.

Daniel Pink, a renowned author on motivation, and Anna Lemke, a Stanford addiction expert, reflect on powerful ideas from the season. They delve into why emotions are crucial for decision-making and the unexpected link between alcohol and civilization's rise. The conversation takes a provocative turn, contemplating the nature of consciousness, virtual reality, and even the possibility of living in a simulation. Listeners will gain insight into the dynamics of human interaction and the essence of creativity amidst challenges.

Anna Lemke, a psychiatrist at Stanford University and author of "Dopamine Nation," delves into the neuroscience of addiction and compulsive consumption. She discusses how excess pleasure depletes dopamine levels, leading to negative emotions. Lemke shares insights on dopamine fasting as a method to restore mental balance and highlights the importance of community in managing addictive behaviors. Through personal stories and practical strategies, she emphasizes the quest for moderation and the healing power of human connections on the path to well-being.