Anna-Karina Schmitt

Anna-Karina Schmitt, a world-record free diver and former tech executive, shares her incredible journey of managing multiple sclerosis through mindfulness and lifestyle changes. She highlights the importance of self-responsibility and structured habits in reclaiming control over one’s life. Anna discusses the powerful mental lessons learned from freediving, which can apply to leadership and burnout. Her practical tools, such as breathwork and prioritizing wellness, offer valuable insights for anyone navigating the challenges of a demanding life.