Anna Christine Seiple (AC Seiple)

Join Anna Christine Seiple, a licensed counselor and author living in St. Andrews, Scotland, as she dives into the transformative power of slowing down. AC discusses how life’s disruptions, including chronic illness, forced her to reconnect with her body and embrace embodiment. She shares insights on compassion, navigating cultural messaging about the body, and the importance of creating safety for ourselves and our parts. With humor and honesty, she illustrates how slowing down can foster deep self-connection and healing.