Ann Weiser Cornell

Discover the power of focusing with Ann Weiser Cornell as she explains how this practice can lead to personal growth and transformation. Explore the concept of the felt sense, overcoming writer's block, and cultivating presence to create a safe space for emotional exploration and progress in life.

Dr. Ann Weiser Cornell, an esteemed author and educator renowned for her expertise in focusing and emotional self-healing, discusses empowering clients in therapy. She emphasizes the importance of starting this journey from the very first session and the therapist's role as a guide instead of a lifelong expert. They explore how small shifts in language can enhance self-awareness, and how empowering clients not only transforms lives but also alleviates therapist burnout. Ann shares insights on accessing the 'felt sense' and personal reflections that shaped her career.