In this conversation, Ann Louise Gittleman, a Columbia-trained nutritionist and prolific author on longevity, shares insights on radical aging reversal. She introduces her seven rules for health, highlighting immunity, gut-brain connection, and the importance of healthy fats. Gittleman emphasizes that your biology isn't your biography, critiquing outdated dietary myths. Listeners learn the risks of advanced glycation end products and the benefits of mindful cooking methods. Plus, fascinating tips on fascia health, nutritional balance, and sustainable practices round out the discussion.
