Anjuli Paschall

Spiritual director and author of "Feel," a book offering liturgies for navigating complicated emotions.

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Dec 26, 2024 • 44min

Episode 135: Tackling the Holiday Hangover—Recognizing Holiday People Pleasing and Setting the Stage for an Emotionally Healthy New Year

Join Anjuli Paschall, a spiritual director and author of 'Feel,' as she dives into the emotional rollercoaster of post-holiday life. She discusses the toll of holiday people-pleasing and shares strategies to reclaim personal boundaries for a more empowered New Year. Anjuli explores why the transition into a new year can be bittersweet and offers practical spiritual practices to navigate complicated emotions. Discover how to cultivate aspirational feelings and move forward with clarity and hope.