Anh Lin, a content creator and interior designer, shares her journey navigating a complicated relationship with her mother. She discusses enmeshment and codependency, questioning how to care for family while recognizing toxicity. The conversation explores the importance of setting boundaries, embracing emotional healing, and transforming familial dynamics. Anh highlights how personal growth can flourish even amid challenging relationships, and she emphasizes the liberating journey of learning to love from a distance.

Anh Lin, an interior stylist and founder of the blog Girl and the Word, discusses healing from trauma, importance of trauma therapy, using pain to find strength, and her experience with marriage and healing. They also discuss triggers, unhealed trauma, and how to lead our inner children. Anh Lin shares about her new book and gives advice for listeners.