Angie Asche, a registered sports dietitian, works with top athletes in MLB and NHL to enhance their nutrition for peak performance. She discusses the critical roles of carbohydrates, proteins, and fats, emphasizing that timing meals can greatly influence recovery and sleep. Angie sheds light on the risks of under-fueling for both male and female athletes, how it affects sleep and vigor, and her skepticism towards food sensitivity tests. She also explores the benefits of probiotics, fiber, and a balanced diet over time for optimal health.
