Angelo Poli

Angelo Poli, a metabolic expert and coach, shares insights on overcoming weight-loss plateaus faced by athletes. He explains adaptive thermogenesis and why excessive dieting backfires, leading to rebound weight gain. Poli debunks myths about calories and argues that strategic calorie increases can enhance performance. He emphasizes the importance of timing and gradual intake adjustments for sustainable weight management, and how understanding metabolism can empower athletes to break through barriers.