Angelo Pauly, an internationally recognized fitness and nutrition expert, shares valuable insights on setting effective nutrition goals for the new year. He emphasizes the importance of individualizing meal plans and the power of snacking for runners. Pauly discusses how eating more can support weight loss and the vital role of sleep in recovery. Listeners will learn practical strategies for sticking to their goals, including preparing healthy snacks and tailoring nutrition to personal metabolism, all aimed at achieving peak performance in 2025.