Angelika Alana

Angelika Alana, founder and CEO of the Somatic Healing Institute, shares insights on transforming toxic relationships into healthier ones. She emphasizes the crucial role of self-awareness in understanding emotional triggers. The conversation explores somatic healing, focusing on how bodily awareness can address trauma and enhance intimacy. Alana also discusses the obstacles women face in enjoying intimacy and introduces practices to reconnect with one's body. Overall, it's a journey towards healing emotional wounds, fostering authentic connections, and embracing pleasure.

Angelika Alana, founder of the Somatic Healing Institute, shares her expertise on body-based healing methods crucial for personal growth and enhancing relationships. She discusses how strong connections can dramatically influence health and longevity, likening loneliness to serious health risks. The importance of curiosity in deepening relationships is explored, emphasizing vulnerability and open communication. Alana also highlights how body awareness fosters healing and intimacy, showcasing the transformative power of embracing complexity in our interpersonal connections.