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Angela Sterf
Everyday Ultra coach and experienced runner with Boston Marathon experience and multiple ultras up to 100K; contributes coaching insights on mixing marathons and ultras.
Best podcasts with Angela Sterf
Ranked by the Snipd community
Nov 22, 2025
• 1h 15min
How to Crush a Fast Marathon and an Ultramarathon in the Same Year
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Angela Sterf, an Everyday Ultra coach with Boston Marathon and 100K ultra experience, teams up with Andrew Redden, a fast marathoner and seasoned ultrarunner. They explore the synergy between marathon and ultra training, revealing how speed work enhances endurance. Listeners learn when it’s beneficial to mix the two, strategies for optimal race spacing, and the importance of fueling differently for each. The conversation also highlights the critical mindset shifts needed to conquer both distances without sacrificing performance.
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