Angela Holliday-Bell
Board-certified physician and certified sleep specialist focused on pediatric and family sleep health, offering clinical guidance on sleep training and family sleep routines.
Best podcasts with Angela Holliday-Bell
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Nov 19, 2025 • 52min
Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
Dr. Angela Holliday-Bell, a board-certified sleep specialist focused on family health, dives into the crucial role of sleep training for both parents and children. She highlights how early sleep habits directly affect adult sleep patterns and shares effective strategies for instilling healthy sleep routines. Dr. Holliday-Bell discusses common misconceptions about sleep training, debunks the myth that it harms attachments, and emphasizes the importance of parental sleep. She also provides insights on supporting teens' sleep in light of biological changes.
Aug 26, 2023 • 46min
The Power of Sleep: A Conversation with Dr. Angela Holliday-Bell
Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep, shares valuable insights on sleep hygiene, chronic insomnia, and aligning our sleep patterns with our circadian rhythm. She also discusses the link between lack of sleep and degenerative diseases, wearable devices for tracking sleep, tips for those with insomnia, the importance of magnesium, and optimizing sleep hygiene.
