Angela Holliday-Bell

Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep, shares valuable insights on sleep hygiene, chronic insomnia, and aligning our sleep patterns with our circadian rhythm. She also discusses the link between lack of sleep and degenerative diseases, wearable devices for tracking sleep, tips for those with insomnia, the importance of magnesium, and optimizing sleep hygiene.