Aneela Mehkri, a Humanistic Integrative Therapist, shares her profound journey of growing up with a narcissistic mother. She discusses the concept of enmeshment and how it shaped her understanding of family dynamics, trust issues, and emotional abuse. Aneela reveals the cultural challenges she faced in Pakistan that silenced her struggles, leading her to eventually seek healing. Now, she helps others recover from similar traumatic experiences, emphasizing the importance of boundaries and community support in breaking free from toxic patterns.
