Join Andy Wheatcroft, a 57-year-old runner from Dallas who transformed from an 'unfit tub of blubber' to qualifying for the Boston Marathon after a decade of dedicated training. He shares his journey through low heart rate training, emphasizing patience and community support. Andy discusses overcoming injuries and setting realistic running goals, while also reflecting on the emotional aspects of running. His story is not just about racing; it’s about personal growth, finding joy in every mile, and making running a sustainable part of life.