Andy Triana, an expert in vagus nerve activation, shares insights on managing anxiety and enhancing performance through innovative techniques. He discusses the powerful link between music and mental health, revealing its therapeutic effects on reducing stress and boosting mood. Triana also delves into mindfulness practices, visualization, and the impact of nutrition on mental clarity. With practical strategies for overcoming mental fog and promoting well-being, he encourages listeners to take control of their mental health journey.
