Andy Kushner

Andy Kushner, an orthopedic physical therapist with over 20 years at Athletico, shares invaluable insights on pectoral tendon tears. He discusses his three-day rule for assessing injuries, the importance of early evaluation, and how to manage recovery effectively. Andy emphasizes building resilience, safe rehab practices, and when to safely return to activities like bench pressing. He also critiques extreme online exercise advice and highlights the need for tailored rehab strategies, especially in comparison to professional athlete recovery.