Andy Felton

Andy Felton, the author of Nourished by Design, shares his journey from Navy submarine officer to nutrition advocate. He discusses the dangers of modern, convenience-driven food culture and stresses the importance of traditional culinary skills. Andy highlights how ultra-processed foods confuse our biology and offers practical tips for healthier eating, such as adopting an 80/20 approach. He emphasizes food as information and advocates for community-building meals while critiquing marketing that has reshaped family dining. Ultimately, he reveals that health should enable us to live fully, not merely as an end goal.