Andrew Wallen

Health coach and sports performance professional with over 20 years of experience in personal training, bodybuilding, powerlifting, and Brazilian Jiu-Jitsu; featured guest who shares a personal journey through low-carb, keto, carnivore, and fasting approaches that led to metabolic and digestive breakdowns and later recovery.

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Jan 8, 2026 • 42min

Prediabetes, Gut Issues, Brain Fog, High Blood Pressure, & Fatigue from Low-Carb & Fasting

In this engaging discussion, Andrew Wallen, a seasoned health coach and sports performance expert, shares his turbulent journey through various diets like low-carb, keto, and fasting. He reveals how these approaches initially empowered him but eventually led to severe health issues, including brain fog, fatigue, and digestive problems. Andrew examines the stress of following strict dietary rules and the emotional toll of binging. Tune in to hear how he started questioning the true meaning of health and began exploring balance and recovery.

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