Andrew Vontz

Spencer Martin is a cycling race analyst and commentator, while Andrew Vontz is a podcaster focusing on endurance sports. They discuss the transition from competitive cycling to a balanced approach, highlighting the impact of supportive coaching. The conversation transitions to personal growth and resilience in cycling, including challenges like securing contracts and overcoming adversity in the sport. They also touch on the evolving landscape of gravel racing and the joy of pursuing ambitious goals like the Olympics, wrapping up with humor and community spirit.

Join sleep expert Andrew Vontz, founder of The Better Lab, as he reveals science-backed strategies for better sleep. Discover how late-night social media can sabotage rest, the surprising benefits of hot showers before bed, and the importance of morning sunlight. Vontz emphasizes practical changes, like shifting caffeine consumption and maintaining consistent sleep schedules, to enhance overall well-being. With actionable tips, he empowers listeners to unlock sharper focus and unstoppable energy for transformative living!