Join sleep expert Andrew Vontz, founder of The Better Lab, as he reveals science-backed strategies for better sleep. Discover how late-night social media can sabotage rest, the surprising benefits of hot showers before bed, and the importance of morning sunlight. Vontz emphasizes practical changes, like shifting caffeine consumption and maintaining consistent sleep schedules, to enhance overall well-being. With actionable tips, he empowers listeners to unlock sharper focus and unstoppable energy for transformative living!