Andrew Tracey

In this engaging discussion, Andrew Tracey, the Fitness Director at Men's Health magazine, shares his unique perspective on combining physical fitness with spiritual practices. He discusses his transformative journey into meditation and self-inquiry, emphasizing the importance of aligning fitness goals with personal values. Andrew reveals how genuine motivation stems from intrinsic joy rather than societal pressures and critiques traditional views on discipline. He also highlights the mental benefits of mindfulness, including finding compassion and understanding one's thoughts.