Andrew Redden

Andrew Redden, a seasoned ultrarunner and coach, shares his wealth of knowledge on ultrarunning training and racing. He emphasizes the importance of effective training techniques, integrating easy runs with speed work. Listeners learn how to transition their training from flat terrains to mountainous landscapes. Hydration and nutrition strategies tailored for long runs are also highlighted. Plus, hear about Andrew's amusing journey as the Chicago Champion of the Chipotle Challenge, proving that ultrarunners have lighthearted stories too!