Andrew R. Jagim

In this engaging discussion, Andrew R. Jagim, Director of Sports Medicine Research at the Mayo Clinic and expert in sports nutrition, dives into the world of nutritional supplements. He reveals why consumers are drawn to products like multivitamins and protein powders, despite their limited benefits for many. Andrew educates on the risks of high doses and potential drug interactions, especially with unregulated items. He emphasizes the importance of third-party testing and the need for supplements tailored to specific health needs, reminding us that few supplements are truly magical.