Andrew Porter

Andrew Porter, international rugby star and author of 'Heart on My Sleeve', shares his journey through grief and recovery. He opens up about how losing his mother at a young age led to an eating disorder and suicidal thoughts, revealing the power of family support in his healing. Porter discusses how rugby became a turning point, re-framing food as fuel, and emphasizes the impact of his late ADHD diagnosis on self-awareness. He highlights how fatherhood transformed his priorities, helping him find balance beyond the sport.