Andrew Paul

Andrew Paul, the Director of Performance and Rehab for the Oklahoma City Thunder with 19 years of performance training experience, discusses his insights on athlete management. He emphasizes the importance of personalized training based on classification and movement archetypes. Andrew shares his views on balancing strength and agility, the role of flywheel training, and maintaining athlete well-being through a long NBA season. He also reflects on his evolution from personal achievements to mentoring the next generation of trainers.

Andrew Paul analyzes athletic movement styles, urging tailored training methods for optimization. Victoria Saucedo highlights the significance of knee health for women's basketball. Jay DeMayo promotes a balanced strength training approach, cautioning against overreliance on weights. Charles Ashford points out common bulking mistakes athletes make. Vince Gabriele shares pricing strategies. Rick Franzblau discusses recognizing limits in training adaptations, while Joel Jamieson emphasizes understanding true Zone 2 training for effective endurance.