NBA performance coach Andrew Paul discusses the differences between muscular and elastic movers in basketball, individualized training based on athlete archetypes, connective tissue health, foot training, and more. He shares insights on propulsive and absorption exercises, range of motion concepts, and tailoring training programs to meet the needs of NBA athletes.

SEAL Vet Andrew Paul and Fallen Hero Mikey Monsoor discuss leadership, life, loss, and lessons learned. Topics include BUDS training, new guys in a platoon, desire for combat, overcoming fear, transitioning to civilian life, the importance of humility, and remembering Mikey Monsoor as more than just a hero.