Andrew Papadopoulos
Fitstop’s athletic director and fitness expert who shares motivational wisdom.
Best podcasts with Andrew Papadopoulos
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Jan 30, 2024 • 18min
Fitness expert Andrew Pap gives a brilliant pep talk in motivation
Fitness expert Andrew Papadopoulos, Fitstop’s athletic director, shares motivational wisdom on achieving fitness goals. He discusses setting specific goals, understanding personal values, the role of motivation in fostering healthy habits, and the importance of supportive communities. Andrew highlights the significance of challenging goals, resistance training, early-morning routines, and the power of trainers in creating supportive fitness communities.
