The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new cover art, new music, and new way for you to get your questions answered. But a lot remains unchanged: We're still aiming to break down the latest health and fitness research and trends in a way that's easily understandable and fun to listen to. Going forward, we'll be releasing new episodes every two weeks on Wednesdays.

In this episode, Greg and Lyndsey delve into the history and science behind vibration plates. Are there legitimate, scientific purposes for this trendy piece of equipment, or is it just a total scam? Then, they discuss a new study that investigated the impact of heavy resistance training on pregnancy and postpartum health outcomes. That discussion leads to a larger conversation about how exercise guidelines evolve.

Want to get your question answered on a future episode of the podcast? Record a voice memo on your phone and email it to podcast@strongerbyscience.com.

TIME STAMPS

Introduction of a new era for the podcast (0:00)
Lyndsey introduction (8:52)
Vibration plates (13:06)
Lifting during pregnancy: (1:06:40)

MORE FROM THE SBS TEAM

Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
Join the SBS Facebook group and Subreddit.
Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.

RECOMMENDED PRODUCTS

MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

SOURCES AND LINKS

Vibration plates

Vibration plate articles:

Whole-body-vibration meta-analyses: Fat loss metas

Whole-body-vibration meta-analyses: Others

Long-Term Effects of Whole-Body Vibration on Human Gait: A Systematic Review and Meta-Analysis
Long-Term Effect of Whole Body Vibration Training on Jump Height
Effectiveness of whole-body vibration on bone mineral density in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials
Systematic review and meta-analyses on the effects of whole-body vibration on bone health - ScienceDirect
Whole-Body Vibration and Blood Flow and Muscle Oxygenation: A Meta-Analysis - PMC
The effects of whole-body vibration on muscle strength and power: a meta-analysis
The effect of whole body vibration on balance, mobility and falls in older adults: A systematic review and meta-analysis - ScienceDirect
The effect of whole-body vibration on lower extremity function in children with cerebral palsy: A meta-analysis | PLOS ONE
Evidence of Use of Whole-Body Vibration in Individuals with Metabolic Syndrome: A Systematic Review and Meta-Analysis
View of Effects of Whole-Body Vibration Therapy on Knee Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Effects of Whole Body Vibration on Muscle Strength and Quality of Life in Health Elderly: A Meta-Analysis
Effects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia: a systematic review and meta-analysis
Effect of whole-body vibration on neuromuscular activation and explosive power of lower limb: A systematic review and meta-analysis | PLOS ONE
Effects of whole-body vibration training with different frequencies on the balance ability of the older adults: a network meta-analysis

Lifting during pregnancy:

Greg's Research Spotlight on the topic: How concerned do lifters need to be about training hard during pregnancy?
Primary study reviewed: Impact of heavy resistance training on pregnancy and postpartum health outcomes
ACOG exercise recommendations
History of guidelines for physical activity during pregnancy:
- Physical Activity During Pregnancy - Past and Present - PMC
- Physical Activity and Pregnancy: Past and Present Evidence and Future Recommendations - PMC
Urinary incontinence in powerlifters: Urinary Incontinence in Competitive Women Powerlifters: A Cross-Sectional Survey - PMC

MORE FROM THE SBS TEAM

Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Andrew Olinsky

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