Andrew Miki

Clinical psychologist Andrew Miki, who studies animal cognition and neuroscience, dives into the impact of coping mechanisms on mental health. He discusses how seemingly harmless habits like procrastination and scrolling social media can escalate anxiety and deplete energy. Miki emphasizes the importance of breaking these cycles to build self-confidence and resilience. Using parallels between human behaviors and animal learning, he encourages listeners to reflect on their mental habits and adopt healthier strategies for well-being.