Andrew Markell

In this enlightening conversation, Andrew Markell, a seasoned practitioner and teacher of Yiquan, shares insights from his three-decade journey through this fascinating Chinese fighting and healing art. He reveals how Yiquan melds physical training with mental clarity, emphasizing the importance of a well-regulated nervous system. Markell discusses the challenges of relying on adrenaline, the transformative power of self-awareness, and the significance of community in mastering Yiquan's complex intricacies. Prepare for a captivating exploration of resilience and consciousness!