Andrew Kavanaugh

Andrew Kavanaugh, a former Marine and contractor, founded Black Root Recovery after witnessing fellow veterans struggle with health issues. He shares how his personal transformation—losing 90 pounds and overcoming sleep apnea—led to the creation of a unique recovery sauna. The sauna combines grounding, infrared, and red-light therapy, aimed at reducing inflammation and enhancing cognitive performance. Andrew discusses the science behind each therapy, as well as the significant benefits he's experienced, including improved sleep and diminished social anxiety.