Andrew Jax

In this engaging discussion with Andrew Jax, an Australian natural bodybuilding champion and father of three, listeners learn how prioritizing health is essential for effective fatherhood. Andrew shares insights on the 'Dad decline'—the decline in men’s health post-marriage—and offers practical strategies to combat it through small, sustainable changes. He emphasizes the balance of fitness and family life, accountability in achieving health goals, and how enjoying your favorite foods doesn't have to mean sacrificing your health. His approach to wellness will inspire any busy dad.