Andrew Glaze

In this conversation with ultra-endurance athlete and firefighter Andrew Glaze, he reveals how running 100-mile weeks helped him overcome anxiety and PTSD. Andrew shares his unique recovery protocols like sauna and cold plunges, and discusses the nutritional strategies that fuel his grueling races. He describes the mental resilience gained from extreme running and the importance of community support. With insights into his training for the Moab 240, Andrew emphasizes the balance of personal goals and inspiring others through sport.