
Andrew Fix
Physical therapist and orthopedic clinical specialist who serves as director of clinical operations at the Physio Room and works extensively with runners and endurance athletes.
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Jan 26, 2026 • 48min
Episode 47: Efficacy of Recovery Tools with Guest Dr. Andrew Fix
Dr. Andrew Fix, a physical therapist and orthopedic clinical specialist who works extensively with runners and endurance athletes, joins to unpack recovery tools and common missteps. He discusses which tools offer mainly short-term relief, why basics like sleep and nutrition matter more, the pros and cons of cold plunges versus saunas, when to seek professional care, and practical, evidence-based recovery choices.


