Andrew Behnam

Andrew Behnam, Director of Baseball Performance at the University of Virginia, shares insights from his extensive coaching background. He discusses innovative fall programming for athletes and emphasizes the importance of pelvic control in rotational performance. Andrew dives into the significance of deceleration training and how individual testing can enhance on-field outcomes. He also touches on the latest developments in creating a state-of-the-art training lab, while advocating for a balanced work-life approach in coaching.