Andrew Barber

Eliot Redelman and Tim Josling, experts in transformation modalities like IFS, join Andrew Barber, a poker player pursuing a PhD. They explore the emotional challenges of academia, discussing how Internal Family Systems can illuminate self-awareness. The trio dives into techniques for overcoming procrastination and self-doubt, emphasizing the importance of engaging with one's inner voice for personal growth. They also tackle the balance of pleasure and responsibility in life's transformations, offering insights on emotional memory activation to shift negative beliefs.