Andres Prichel, a health coach and scientist, shares his transformative journey overcoming ADHD. He recounts a decade on Adderall and the pivotal moment he discovered neuroplasticity, which helped him thrive without medication. Topics include the 4 foundational pillars for success: Sleep, Nutrition, Movement, and Mind. He discusses harnessing natural light for sleep, avoiding processed foods, and the mental benefits of exercise. Ultimately, he reveals how embracing challenges can turn into personal strength and fulfillment.
