Andrés Preschel

Founder of Know Your Physio and founding member at Drym Health; expert in human nutrition and physiology, offering data-driven programs for better performance and longevity.

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Jul 22, 2023 • 1h 12min

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More

In this engaging discussion, Andrés Preschel, a fitness expert and founder of Know Your Physio, shares his journey overcoming ADD and health issues through nutrition and exercise. He dives into the transformative benefits of freediving and breathwork, emphasizing their connection to mental well-being and personal freedom. The conversation also explores the impact of lifestyle changes on academic success and the art of goal setting for health optimization. With anecdotes on spearfishing and outdoor adventures, Andrés blends science and passion for a holistic approach to wellness.

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