Andrea Wachter

Andrea Wachter, a psychotherapist and meditation teacher, shares her journey battling anxiety and offers powerful coping strategies. She emphasizes the importance of self-compassion and mindfulness in recognizing and managing anxious thoughts. Listeners learn practical tools like focused breathing and reframing negative thoughts. Wachter also explores embracing emotions, including anger, as a pathway to emotional well-being, all while guiding toward a more fulfilling and satisfying life.