Andrea Pennington

Join Dr. Neha Sangwan, an internal medicine physician and communication expert, alongside Dr. Andrea Pennington, an integrative physician and meditation teacher, and Dr. Elizabeth Boham, a functional medicine practitioner and nutritionist. Together, they unravel how chronic stress leads to burnout and the biological roots of this widespread issue. Discover practical strategies for managing stress, enhancing well-being, and fostering self-love. They also discuss the vital role of nutrition and lifestyle changes in recovering energy and improving overall health.

Andrea Pennington, a speaker and author, dives into the impact of programmed beliefs on our health and happiness. She emphasizes how self-perception shapes our life experiences and achievements. Andrea discusses the journey of introspection needed to unleash one's true self, highlighting the power of authenticity in personal transformation. By challenging societal constructs, she inspires listeners to break free and embrace their true potential for positive change.

Dr. Andrea Pennington, an integrative physician and bestselling author, joins the conversation to explore the power of self-love as a path to authentic living. She shares her transformative journey, emphasizing the mind-body connection and the role of creative arts in mental health. Topics like meditation, neurofeedback, and breaking free from conformity in education are discussed, highlighting how these practices can enhance personal wellness. Dr. Pennington inspires us to embrace self-acceptance and prioritize our mental well-being through intention and reflection.