Andrea Fella

Andrea Fella, co-teacher at the Insight Meditation Center, shares her extensive experience in Insight Meditation. The conversation dives into the importance of confronting our biases and delusions in today's information-driven world. Andrea emphasizes how these biases shape our perceptions and how mindfulness can lead to personal liberation. She also touches on the significance of mental health support and the role of compassion in addressing difficult emotions. Through mindfulness, listeners can navigate the complexities of self and enhance their overall well-being.