Andrea (caller)

Andrea, a postpartum coach, shares her journey in tracking macros and balancing family life while emphasizing the importance of sustainable nutrition. Andrew discusses using the gym as an emotional outlet and navigating his transition into personal training. The hosts delve into fitness must-dos after 40, highlighting the benefits of compound lifts and a high-protein diet. They also cover practical exercise alternatives, the importance of working with a coach, and the value of managing inflammation through nutrition.