Andre Solo

Andre Solo, a contributor to Introvert Dear, discusses the surprising benefits of alone time for everyone. He highlights how solitude enhances memory retention and empathy, leading to greater self-awareness. The conversation dives into how taking time for yourself boosts creativity and supports personal growth. Solo also contrasts the enriching effects of being alone with the draining nature of constant social interactions, encouraging listeners to embrace alone time for better mental clarity.

Andre Solo with Introvert Dear talks about the importance of alone timeEpisode 1281: According to Science, Alone Time Is Really Good for You by Andre Solo of Introvert DearJenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world.In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are.The original post is located here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices