Andonian

Rheumatologist and physician-scientist (Duke) specializing in lifestyle medicine with a background in athletic training and exercise science, who researches how exercise and healthy lifestyle affect inflammatory rheumatic diseases and aging.

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Dec 4, 2025 • 26min

Rheumer Has It: The Science of Exercise & RA

Dr. Andonian, a Duke rheumatologist and lifestyle medicine expert, dives into the powerful role of exercise in managing rheumatoid arthritis. He debunks myths around fragility, emphasizing that tailored exercise boosts immune health and combats accelerated aging. Listeners discover the importance of personalized workout plans, the concept of 'exercise snacks', and how gentle movement can alleviate fatigue. Dr. Andonian also highlights that exercise operates like medicine, potentially reducing medication dependence while enhancing overall health.

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