Andie Cozzarelli, an expert coach at RunnersConnect, shares valuable insights on preventing GI issues in runners. She discusses why running can trigger digestive problems and the crucial role of proper pre-run nutrition. Andie highlights the importance of 'training your gut' for better fueling strategies during races. Other factors contributing to GI struggles are explored, along with remedies for those uncomfortable moments on the trail. Tune in for practical advice that can help runners keep their stomachs in check while hitting their stride!