Andie Cozzarelli

Andie Cozzarelli, an expert coach at RunnersConnect, shares valuable insights on preventing GI issues in runners. She discusses why running can trigger digestive problems and the crucial role of proper pre-run nutrition. Andie highlights the importance of 'training your gut' for better fueling strategies during races. Other factors contributing to GI struggles are explored, along with remedies for those uncomfortable moments on the trail. Tune in for practical advice that can help runners keep their stomachs in check while hitting their stride!

Travis Wilson, a registered dietitian specializing in body composition optimization, joins running coach Andie Cozzarelli to share insights on carb loading for peak performance. They discuss how to time your carb intake before a race and determine personal needs for carbohydrates. The duo breaks down the debate between whole grains and fast-absorbing carbs, and they provide practical meal examples to fuel your run. Additionally, they address common fueling issues like cramping and GI upset, making carbs a runner's best friend!

Running coach Andie Cozzarelli, an expert in injury recovery and biomechanics, shares her compelling journey of overcoming significant injuries. She highlights the emotional and physical hurdles runners face and the invaluable lessons learned during recovery. Andie discusses a holistic approach to injury prevention and the importance of listening to one’s body. She emphasizes adapting training methods while maintaining the joy of running, even amid setbacks. Plus, she reveals her aspirations to qualify for the 2028 Olympic Trials marathon, celebrating resilience and growth.