Anastasia McLean, host of The Bipolar Diaries podcast, discusses her journey with Bipolar Disorder, from getting a diagnosis to managing relationships and medication. She shares insights on personality vs. neurodivergence, cognitive traits overlap with ADHD, trauma, and strengths of neurodivergence. Emphasizing behavioral strategies and lifestyle changes, she navigates the societal pressures and personal struggles related to alcohol consumption. Overall, her openness and grace shine through as she embraces her diagnosis and shares her experiences on the podcast.